Saturday, August 4, 2012

Veterans rave about PTSD service dogs; research lags

By Rebecca Ruiz, NBC News

For years Raymond Galmiche, 64, had nightmares about his two deployments to Vietnam as a tanker in the Army. He would awake with the mattress soaked in sweat and spend hours playing solitaire until he could fall asleep again.

The haunting memories also came in the form of daytime flashbacks in which he might spend 20 minutes lost in another time and place.

Galmiche, who retired from the Army in 1986 after 20 years of service, was diagnosed with post-traumatic stress disorder in 2002. Though he attended counseling sessions and took medication during the following years, he says he did not find profound relief from his symptoms until being matched with a PTSD service dog last September.


Galmiche received Dazzle, a German Shepherd, through a research study at the James A. Haley Veterans' Hospital in Tampa, Fla. The study is evaluating whether or not symptoms improve when a veteran is paired with a PTSD service dog.

During their first night together, Galmiche began to have a nightmare and Dazzle licked his face then tapped a paw on his chest, a task the dog was trained to perform. When Galmiche awoke, Dazzle nuzzled against him and the two quickly fell asleep.

"It blew me away," Galmiche told NBC News. "I can talk with just about any social worker, counselor, my closest friend, a psychologist, and as much as they can get it ... the dog looks in my eyes and seems to understand what my real basic need is. It?s that self-worth that makes me feel a private pride, something that I thought I?d lost a long time ago."

Galmiche prays that others like him will have the same experience, but many challenges remain to providing PTSD service dogs to veterans on wide-scale basis.

Though stories like Galmiche's are becoming more common, few of the ?service dogs trained annually are specifically for PTSD patients. There have been no double-blind, randomized controlled trials ? the gold standard for studying medical interventions ? on the benefits of a service dog for PTSD patients. There are also no widely accepted standards or best practices for training dogs to alleviate PTSD symptoms, a point of concern for many traditional service dog organizations, some of which have been in the industry for decades.?

At the veterans' hospital in Tampa, a team of epidemiologists, mental health providers, veterinarians and other experts are conducting a study that will address some of these questions. Seventeen participants enrolled in the program over the past year, though Congress -- which recommended the study -- permitted the Department of Veterans Affairs to match as many as 200 with service dogs.

While many are eager for the three-year study to deliver scientific research that will demonstrate benefits and help create a framework for training PTSD service dogs, there have been some challenges. The study was temporarily suspended from January to June after a young girl was bitten by a dog. VA declined to be interviewed about the study, but told NBC News that the project resumed after it increased monitoring through phone calls and home visits by the researchers and service dog providers.

The study is the first of its kind at VA; the agency only just began providing benefits for service dogs to veterans with physical disabilities in 2001 and had previously done a handful of small studies looking at whether veterans benefits from mobility and hearing service dogs. The research hinted that some veterans with service dogs might have improved affect but the results were limited.

Before the most recent study even began, it sparked a debate among experts in the field. Federal law requires that service animals perform specific tasks to assist with a disability, and organizations that train service dogs have spent years identifying and refining appropriate tasks and training techniques. The idea that a dog can assist with a so-called invisible disability, however, has many in the field skeptical.

"There is a view I guess from some people that PTSD dogs are therapy dogs because there is no manifestation of physical disability that you can see," said Michael Sapp Sr., CEO of Paws With A Cause in Wayland, Mich. The distinction is important as a therapy dog is not considered a service animal under the American Disabilities Act, and is not granted the same access to public and private buildings.

Sapp said that Paws With A Cause learned of the VA study in Tampa last year and was reluctant to participate because the organization lacked in-depth knowledge of PTSD and how symptoms might be ameliorated by a service dog. Paws With A Cause had previously explored providing service dogs to children with autism and spent a year-and-a-half interviewing families, visiting schools for autistic children and conducting surveys before it felt comfortable training dogs for that purpose.

Sapp is also concerned about the proliferation of upstart organizations that are trying to meet the growing demand for PTSD service dogs, but don't have years of experience in the field and aren't accredited by Assistance Dogs International, one of the industry's only standard-setting groups. Matching a service dog to the right owner takes time, Sapp said, and should be followed up regularly with evaluations for both the animal and the client. That requires resources and infrastructure that many newer organizations lack, Sapp said.?

Dr. Elspeth Cameron Ritchie, a retired colonel who served in the Office of the U.S. Army Surgeon General until 2010, told NBC News that using service dogs for PTSD may require a new way of looking at training. It might be that a classically-trained service dog or a shelter animal could be taught PTSD-related tasks.?The fear in the field and what's behind the "active dispute" among experts, Ritchie said, is that "you have to be very careful, because if you?ve got an untrained or poorly trained dog, then you?re skewing it for other dogs."

The VA study had partnered with three non-ADI accredited service dog organizations, two of which have since left the project. Guardian Angels Medical Service Dogs, Inc., in Williston, Fla., has been the only one of the three original providers to continue with the VA study, and matched Galmiche with Dazzle.

Carol Borden, the organization's executive director, said her staff provides 500 to 1,500 hours of rigorous training for the animals over a six to 24-month period. They have trained PTSD service dogs for the past three years, teaching them to help ground a client during an anxiety episode, awaken a client from a nightmare and remind a client to take medication, among other tasks.

Borden has witnessed dramatic turnarounds in many veterans' lives once matched with a dog.

"The results are very immediate, they?re very quick," Borden told NBC News. "It?s not a cure, but they are able to manage their challenges much better than they have in years."

Borden said the demand for PTSD service dogs is far more than her organization can handle; most people on her four-year waiting list have requested a dog for that purpose.

An estimated 13 to 20 percent of the more than 2.6 million service members who served in Iraq or Afghanistan since 2001 have or may develop PTSD, creating a pool of possible patients as large as 520,000 people. Even if a fraction of those veterans could benefit from a PTSD service dog, there is no pipeline to provide them in a consistent, safe manner.??

The anecdotal success stories are compelling, but researchers are still trying to understand how the relationship works. ?

Rick Yount, founder of Warrior Canine Connection, believes his service dog training program may help provide insight into how treatment could work.

Patients with PTSD don't receive a service dog in WCC, but instead train them to assist another veteran with physical disabilities. After participating in a 2008 training program at a VA residential PTSD treatment center, many veterans reported better emotional and impulse control, decreased depression, lowered stress levels, improved sleep and more "in the moment" thinking.

Yount attributes the improvements partly to the opportunity for veterans to participate in a "mission" for other wounded warriors. The sense of purpose helps, but there may also be neurobiological effects of interacting with an animal; research has shown that when focus is on petting and playing with a dog, it can increase oxytocin, a brain chemical that boosts trust and quiets the brain's fear response.

"It may not be as fantastic-looking as having a dog pulling a wheelchair," Yount said, "but the results are pretty fantastic when you talk to a vet who can live a normal lifestyle because he has a dog."

Yount argues that it might even be more effective to allow PTSD patients to train a dog before receiving one.

"They have to convince the dog the world is a safe place, rather than letting the dog prove to them that the world is a safe place," Yount said. For some, that difference could lead to a greater sense of independence and perhaps such a marked improvement in their symptoms that they wouldn't require a service dog.?

Yount and his research partner, Meg Daley Olmert, are designing a study to test the benefits of training service dogs. In the meantime, they are working with the National Intrepid Center of Excellence, located on the campus of the Walter Reed National Military Medical Center, to help establish a set of guidelines for how service dogs can be used to help veterans. They hope that eventually the Department of Defense will create a training corps staffed by PTSD patients that could offer both therapy as well as a solution to the shortage of service dogs.

Both agree that research into this field warrants federal support and must go beyond the efforts of small nonprofits to meet the demand. It will also require people to change the way they've traditionally thought of service dogs to encompass the invisible wounds of war or service.

For Galmiche, participating in the VA study has been life-changing. With Dazzle at his side to alert Galmiche to potential threats or people who approach too quickly, he now feels comfortable going out in public. Galmiche has also strengthened his relationship with his children after ending a painful period of isolation in which he had little communication with them for more than two years.

"He?s there for me constantly, everywhere I go, everything I do," Galmiche said. "It?s like the brotherhood I had in Vietnam where we counted on each other for everything. This dog gives me the same sense."

Rebecca Ruiz is a reporter at NBC News and a 2011-2012 Rosalynn Carter Mental Health Journalism Fellow. Follow her on Twitter here.

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Source: http://usnews.nbcnews.com/_news/2012/08/03/12971693-veterans-rave-about-ptsd-service-dogs-but-research-lags?lite

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Friday, August 3, 2012

Heel Cords of a Cheetah : Paradiso CrossFit ? Forging Elite Fitness ...

Posted by Frank on August 3, 2012, 12:59 am in Uncategorized

Friday, August 3, 2012

Mobility/Warmup:
Jog 400 meters or Row 500 meters
Keg Drill, 2 minutes
Ankle Mobility, 1 minute each

Strength/Skill:
12?1 Snatch, 60 seconds rest

Notes:? Start around 70% or less of your 1RM and feel free to add weight up to 85% of your 1RM.? Keep your movements technically!? Work from the hi-hang or just below the knee if you struggle hitting good positions from the ground.

Workout:
Row 500m (ALL OUT ? do not pace knowing more work is coming)
-rest 1 minute-
30 KB Swings 32/24kg
Row 1000m
50 KB Swings 32/24kg

Notes:? People can substitute a 400 meter and 800 meter run respectively for the workout if they would like.? Please note the first part of this wod, go all out!? Go for a PR!

Cool Down:
2 rounds of:
10 Back Extensions, slowly, hold the top for a full second
Max L sit on parallettes

IMG_3852
Heel Cords in action!

Efficient running is all about reducing muscular effort and taking advantage of all the forces involved in nature.? The single greatest force involved in all movement is Gravity, and it is constant in its application of force.? The Pose Method takes advantage of this by ?Falling?, or by breaking at the ankles to tilt your body weight forward and therefore propel you.? This utilizes the downward force of Gravity and redirects it to produce forward motion, thus eliminating any need to push off the ground.? I also pointed out that Gravity is constant, meaning it is an endless supply of free energy for you to take advantage of. You can pay with muscular effort, or you can have some charity from Gravity.

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If you have come to track night or heard any of the coaches talk about the Pose Method, then the above should be familiarly.? But the second biggest force involved in running is less understood and talked about less frequently, and that is Muscle Elasticity.? Your muscles and tendons are elastic, and just like a rubber band or spring, can store and release energy.? This can only be accomplished, however, while running at or above 180 steps a minute (or at a 90+ cadence if you are counting one foot only).? You must load and unload the ?spring? in the Achilles tendon and calf quickly in order for it to work.? The same goes for the hamstrings.? You can test this for yourself.? Hop up and down like you would with a jump rope.? You are ?bouncing?, not jumping. ?The foot touches on the ball of the foot and the knees stay bent to absorb energy and immediately release it.? This bounce can be maintained in a relatively relaxed state.? Now, try it again but this time pause for one second at the bottom.? Which way is harder?? The latter loses all the loaded energy by pausing at the bottom, and requires muscular effort to ?jump? and continue hopping.? If you run at a slow cadence, you are essentially pausing at the bottom of every step and wasting your body?s natural elastic property.

If you need help with cadence, download a free metronome app and set it to 90 steps per minute.? Pick one foot and have it land on every beep while running to see how it feels.? This adjustment alone will dramatically increase your running efficiency and speed at any pace.? If you want to develop greater muscle elasticity, you can jump rope or perform bounding box jumps.? Take a look at the video below with Martina.? The slow motion replay is a great example of loading and unloading of stored energy.? Notice she lands on the ball of the foot, let her heel kiss the ground, keeps the knees bent, and then immediately releases the energy to spring up.? Martina has very strong calves from a background in dancing, and it shows in her box jumps and running.? The second video is from Mobility WOD and shows quick ways to stretch your Achilles and improve range of motion to get the heel cords of a cheetah.? Cheetahs have very supple heel cords, and they are very fast.

In summary, lean at the ankle to fall and take advantage of Gravity which is free and always present, run at a 90+ cadence to take advantage of muscle elasticity, do bounding box jumps and the mobility wod to work on this in the gym and transfer it outside to your runs.? Fulfill your human nature!? Become the ultra-marathoner that evolved over millions of years!

Source: http://www.paradisocrossfit.com/2012/08/03/heel-cords-of-a-cheetah/

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News Summary: Russia inks deals with Iraqi Kurds

END-RUN: A Middle East subsidiary of Russia's Gazprom Neft signed two oil deals with Iraq's self-ruled northern Kurdish region, becoming the fourth major oil company to enter into agreements with Iraqi Kurds that bypass the central government in Baghdad.

POSSESSION IS 9/10THS: The Kurds and the central government disagree strongly over who has the authority to develop resources in the north. Baghdad wants to manage energy resources nationwide, but Kurds insist the constitution doesn't require them to go through Baghdad.

HAVES AND HAVENOTS: Since the 2003 U.S.-led invasion, the Kurds have signed scores of oil deals with small and mid-sized oil companies. But the entry of the oil majors may be a game changer that could lead to de facto policies the Kurds have long sought. Gazprom follows France's Total S.A., U.S. oil majors Chevron Corp. and Exxon Mobil Corp. who have already made their own forays into the region.

Source: http://news.yahoo.com/news-summary-russia-inks-deals-iraqi-kurds-191142069--finance.html

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Princeton tops Forbes' list of top colleges

University of Princeton

Princeton returns to No. 1 in the Forbes list -- it last held the spot in 2008.

By Michael Noer, Forbes staff

College is outrageously expensive. Four years at an elite, private school like the University of Chicago (#4) or Stanford (#3) costs more than a quarter of a million dollars. A degree from a more affordable state school, like the College of William & Mary (#40) or the University of California, Berkeley (#50), still costs around $100,000, even for ?in-state? students, who pay less in tuition.

Is it worth it? For many students, the answer is probably not ? unless they are accomplished enough to be accepted by one of the schools ranked near the top of our annual list of America?s 650 Top Colleges.

The rankings, which are compiled exclusively for Forbes by the Washington, D.C.-based Center for College Affordability and Productivity, focus on the things that matter the most to students: quality of teaching, great career prospects, high graduation rates and low levels of debt. They do not attempt to assess a school?s reputation, nor are they a measure of academic selectivity and we pointedly ignore any metrics that would encourage schools to engage in wasteful spending.


Forbes' full list of America?s top colleges?

Princeton University (#1) tops the list again, for the first time since 2008. Williams College (#2) slips into second place, after two consecutive years as top dog. Ivy League schools dominate the top ten, claiming three spots in addition to Princeton: Yale (#5), Harvard (#6) and Columbia (#8); Cornell (#51) was the only Ivy not to crack the elite top 50.

Roman Iwasiwka / Williams College

Williams College slipped to No. 2 in Forbes' listing after two years at No. 1.

Rounding out the top ten are the University of Chicago (#4), a place where undergraduates say ?fun comes to die,? ?West Point (#7), whose cadets pay no tuition, although they must serve on active duty in the U.S. Army post-graduation, Pomona College (#9), one of the seven Claremont Colleges in Southern California and Swarthmore (#10). Excluding service academies, there are five public schools in the top 50, with the University of Virginia (#36) being the highest ranked.

The rankings are based on five general categories: post graduate success (32.5%), which evaluates alumni pay and prominence, student satisfaction (27.5%), which includes professor evaluations and freshman to sophomore year retention rates, debt (17.5%), which penalizes schools for high student debt loads and default rates, four-year graduation rate (11.25%) and competitive awards (11.25%), which rewards schools whose students win prestigious scholarships and fellowships like the Rhodes, the Marshall and the Fulbright or go on to earn a Ph.D.? The complete methodology is available here.

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Source: http://usnews.nbcnews.com/_news/2012/08/02/13090285-princeton-tops-forbes-list-of-top-colleges-focused-on-whether-theyre-worth-the-money?lite

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Thursday, August 2, 2012

Olympian Ryan Lochte Speaks Out About Love and Relationships ...


Cupid's Pulse, celebrity couples, dating advice, Ryan Lochte, dating, relationships, Olympics, 2012, swimming, swimmer

Ryan Lochte. Photo: Daniel Ochoa De Olza/AP Photo

With the 2012 Olympics in full swing, there have certainly been a lot of amazing athletic feats to enjoy. Of course, when they?re not spending time with their training regimens, the Olympians find time to date just like we do. Women?s Health chatted with swimmer Ryan Lochte about what he looks for in a partner and how he starts a relationship. Here?s what he had to say:

1. When you see a woman you want to meet, you: Make eye contact. Some guys keep staring, but I?ll give a wink and come back later, because it keeps her thinking.

2. What confuses you about the opposite sex?: It?s impossible to know what they?re thinking. If I could have one superpower, I?d be like Mel Gibson in What Women Want, where he reads women?s minds.

3. You?re very stylish. How important is it for a guy to have fashion sense?: Really important?it?s how your personality comes out. I don?t have a set style, but I try not to dress like everyone else.

4. What do women look hottest in?: One of my long-sleeve button-down shirts and that?s all. The second sexiest thing: white jeans.

5. You?re surrounded by dudes constantly. Be honest: Do guys swap sex stories?: Yes.

6. Rapid Fire Questions:
Sexy women always?:?keep a fit body.
Celeb crush?:?Carmen Electra.
What do you sleep in?:?I?m mostly naked.
Lights on or off?:?On.

We at Cupid?s Pulse wish Ryan Lochte and all of the athletes competing the best of luck both at this year?s Olympics and in all of their future romantic endeavors!


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Source: http://www.cupidspulse.com/olympian-ryan-lochte-relationships-dating-olympics/

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Wednesday, August 1, 2012

Mums Healthy Habits Set Tone For Toddlers | Children's Health and ...

From news.com.au?..

MOTHERS who switch off the TV and get outside are role models whose healthy habits are reflected by their toddlers, a study has found.

For each hour mum increases her physical activity, their child?s play time increases by 16 minutes a day.

But if mum adds an hour of screen time, their child?s sedentary viewing expands by eight minutes, the study found.

Researchers examining obesity prevention in Sydney?s southwest found mum?s screen time was ?the only factor significantly associated with their child?s screen time?.

The study, published in the Australian And New Zealand Journal Of Public Health, followed 242 local mums and their two-year-olds.

?In promoting physical activity and decreasing screen time and preventing childhood obesity we really need to look into mothers as role models,? Dr Li Ming Wen, from the South Western Sydney and Sydney Local Health Districts said.

?The key important message is if a mother is doing more activity, it increases a kid?s activity too.?

Promoting physical activity and reducing screen time were key to tackling childhood obesity, with the mother?s influence in the two areas ?beginning to appear when the child is two years of age?, the study found. Almost a quarter of children aged between two and 16 are either overweight or obese.

To read the full story?..Click here

Source: http://www.lensaunders.com/wp/?p=2702

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Spain's economy contracts third quarter in a row

MADRID (AP) ? The Spanish economy remains stuck in its second recession in three years after contracting 0.4 percent in the second quarter of 2012 from the previous three months, according to official data.

It was the third consecutive contraction following the previous two 0.3 percent quarterly declines, Spain's National Statistics Institute said Monday.

The institute said that compared to the second quarter in 2011, the economy had contracted 1 percent. A technical recession is commonly defined as two consecutive quarters of economic contraction. The slump was due to a fall in demand at home, offset slightly by an increase in exports, the institute added.

The conservative government predicts the economy will contract 1.5 percent for all of this year and 0.5 percent next year.

Spain has near 25 percent unemployment and is struggling to avoid having to seek a financial bailout, as Greece, Ireland and Portugal have already done.

Spain has asked for as much as ?100 billion ($123 billion) in loans for its banks, which are laden with soured investments following a property sector collapse in 2008. A sovereign bailout for Spain, which has a ?1.1 trillion economy, would be far larger.

The country has been under intense financial market pressure in recent months with the interest rate for its benchmark 10-year bonds on the secondary market surpassing the 7 percent barrier. Such a rate is considers unsustainable over the long term and taken as an indicator that the country may not be able to manage its finances without outside help.

The pressure has eased in recent days after European monetary leaders indicated they would work to help Spain.

On Monday, the 10-year yield edged down by 0.16 percentage points to 6.57 percent.

The country's Treasury tests investor sentiment Thursday when it auctions bonds maturing in 2014, 2016 and 2022.

Thursday also sees Italian Premier Mario Monti in Madrid for talks with Prime Minister Mariano Rajoy on the financial crisis battering both countries. Italy has also seen its borrowing costs rise considerably in recent months.

Source: http://news.yahoo.com/spains-economy-contracts-third-quarter-row-075224437--finance.html

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